My fee is $175 per session for individuals & $225 per session for couples
Hi, I’m Lauren!
I believe as human beings we have infinite wisdom within us. A lot of the pain in our lives is caused by not knowing, trusting in, or being in alignment with this inner wisdom. Through therapy, we can help you recognize its presence and turn towards it so you can be in alliance with yourself, and come into your personal power.
In addition to her work with individuals, Lauren offers couples therapy. She has training in the Gottman Method and Relational Life Therapy and she specializes in enhancing communication dynamics between partners. He work empowers couples to navigate challenges and cultivate deeper connections through effective dialogue and understanding. Lauren works with a limited number of couples on a case by case basis.
Mindfulness-based therapy means shining awareness on difficult emotions, and learning to sit with emotional pain instead of constantly living life in reaction to it. Using body based techniques, we explore where emotions are stored in the physical body and use insights from your body to release unhelpful patterns and restore balance and a sense of wellbeing.
Our work often involves clearing out old emotional wounds and patterns from the root, while also learning new skills to create and manifest what you want right now. In action, this looks like delving into difficult emotions and exploring where they stem from, while also practicing tools in session to use in your daily life to start feeling happy, purposeful, and fulfilled.
I am an interactive, down-to-earth therapist. I find the resilience of people to be truly inspiring. I believe therapy can help to resolve life crises, restore hope and guide you towards living a more fulfilling life. With renewed inspiration, energy and clarity, you can heal and overcome your challenges. With over 20 years of experience, I have helped many people move forward with their lives.
Healing takes place through compassion, trust, and acceptance. I strive to help clients recognize their strengths in difficult times Every person has the ability to live a fulfilling life, while achieving their goals. Some of my clients have told me that they appreciate my compassionate, non-judgmental and collaborative approach.
My work with clients is also influenced by my personal practices of yoga and meditation and my love of movement and the outdoors. Please contact me for a free 10-minute phone consultation to see if we might be a good fit. I look forward to connecting with you!
Lauren can be reached at lauren@innerbalanceatlanta.com or 404-500-7111.
