My fee is $175 per session

My Office

Hi, I’m Heather!

Are you seeking inner peace? Interested in a more present-focused and relaxed quality of life? Through mindfulness practice and Dialectical Behavioral Therapy (DBT) techniques, I can assist you with obtaining the life you want and the health your body needs. Emotional distress takes a toll on your mind, body and spirit and can appear to control your life. As a trained DBT and trauma-informed therapist, I will equip you with tools to regain control and improve your emotional and interpersonal effectiveness. Through both acceptance and change, you can reach your full potential!

Since 2007, I’ve been helping clients reach their goals. I’m trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed treatment modalities of Trauma-Focused CBT and Prolonged Exposure (PE).

I encourage you to tap into your resources and replenish your natural state of being. You deserve a reprieve from the weight of the world. Give me a call for a free consultation to determine if I’m the right fit for your needs.

Feel free to contact Heather directly at heather@innerbalanceatlanta.com or 404-500-7244 for more information or to schedule a free consultation!

 

My Areas of Training

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Structural Family Therapy

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

My Specialties

Adults

Adolescents

Self Esteem

Anxiety & Depression

Trauma

Emotional Regulation

Interpersonal Relationships

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Heather Recommends:

 

Podcasts

“DBT & Me” with Michelle Henderson & Kate Sherman

“The Skillful Podcast” with Marielle Berg

“DBT Weekly” with Stephanie Alexis Edsall

“The DBT Life” with Katie K May

 

Books

The Mindfulness Solution for Intense Emotions, Cedar Koons

Stop Sabotaging, Debbie Corso

Calming the Emotional Storm, Sheri Van Dijk