Life’s challenges aren’t problems to be avoided – they are opportunities to flourish.

Are you in need of guidance or support through life’s obstacles, events, and changing seasons? Working with a therapist can be a powerful way to create lasting change. 

Therapy gives you the chance to process experiences and examine emotions, helping you to notice the patterns and behaviors that are either helping or hindering you.

About Our Methods & Specialties

We work collaboratively with clients drawing from a variety of evidence based and holistic modalities, including CBT (Cognitive-Behavioral Therapy), positive psychology, IFS (Internal Family Systems), mindfulness practices, EFT (Emotionally Focused Therapy), DBT (Dialectical Behavioral Therapy), EMDR (eye movement desensitization and reprocessing), Brainspotting, Somatic Therapy, Buddhist psychology, MI (Motivational Interviewing), Expressive Arts, Sex Therapy, and ACT (Acceptance and Commitment Therapy).

Some of our therapists’ specialties:

• Depression

• Anxiety

• Romantic Relationships

• Family conflict / dynamics

• Life transitions

• Trauma

• Stress

• ADHD & executive functioning

• Self-exploration

• Men’s issues

• Self-esteem & confidence

• Self-compassion

• Sexual related concerns

• Boundaries

• LGBTQ+ issues

• Loss & grief

• Career concerns

• Cultivating mindfulness

• Finding creativity

As a result of our work together, you may:

• Break out of cycles of numbing and disconnection

• Develop tools to deal with overwhelming emotions

• Move past limiting beliefs about yourself and others

• Accept difficult circumstances and life events

• Heal family of origin and relationship conflicts

• Create and maintain joyful and fulfilling relationships

• Learn to make decisions with ease and clarity

• Find self-acceptance and self-confidence

• Create a life with intention and purpose

• Deepen personal spiritual connection

Feeling “Stuck?”

With a therapist’s help, you can explore your goals and identify what's keeping you from achieving them. At Inner Balance, we believe the answers lie within our clients’ hearts and minds, and we’re here to help you unearth them. 

Together, we will bring awareness to the patterns in your life that you need to change, and discover what has gotten in the way of your growth.

The Strength to Fight Back: Treating Anxiety

Anxiety takes many forms: panic attacks, OCD, loss and grief, PTSD, social anxiety, generalized anxiety, existential questions, midlife issues, adjustment disorder, good old-fashioned stuck-ness… the list goes on. If you struggle with anxiety, you’re not alone. But with proper treatment, real and lasting change can be achieved– often without the use of medication. 

There are proven methods to help turn anxiety into an ally, making it a resource for your own self-discovery. We use these methods every day, and have the privilege of seeing our clients make amazing progress through them. Very often, the treasure is buried beneath the wound. 

A note from our founder, Lauren