At InnerBalance Counseling, we believe that you have within you a deep inner wisdom. Our role is to to help you access that wisdom as you navigate through this complex journey of being human. Ultimately, you are the expert of your own life.

lauren-crawford-bioMy name is Lauren Crawford Taylor, and I founded InnerBalance Counseling with the understanding that life’s difficulties are opportunities to grow and transform. As you will find from the moment you walk into my office, authenticity is at the core of my practice. I work with you in a manner that is empathic, nonjudgmental, direct, and honest.

I work collaboratively with individuals and couples drawing from a variety of techniques to move beyond the symptoms of a person’s struggles in order to uncover the underlying causes of “stuckness” or suffering. My goal is to help you recognize your own healing capacities to transcend limiting beliefs and patterns.

I believe in the healing power of the therapeutic relationship, and I know the importance of finding the right therapist when looking to embark on the journey of inner-work. Contact me to discuss your interest in counseling and find out if we might be good fit. You can also review the profile of my colleague at InnerBalance Counseling, Jessica Willhite, here.

My work is my passion and inspiration, and I am so grateful to do the work that I love!

“We’re so engaged in doing things to achieve purposes of outer value that we forget the inner value, the rapture that is associated with being alive, is what it is all about.” – Joseph Campbell