At InnerBalance Counseling, we believe that you have within you a deep inner wisdom. Our role is to to help you access that wisdom as you navigate through this complex journey of being human. Ultimately, you are the expert of your own life.

lauren-crawford-bioMy name is Lauren Crawford Taylor, and I am the founder of InnerBalance Counseling. As you will find from the moment you walk into my office, authenticity and vulnerability are the core of my practice and my being. I work with you in a manner that is empathic, nonjudgmental, direct, and honest. Most importantly, I am fully present with you every moment that we spend together.

I work collaboratively with individuals, couples, and groups drawing from a variety of techniques to move beyond the symptoms of a person’s struggles and uncover the underlying causes of suffering or stuckness. My goal is to help you uncover your own healing capacities to transcend limiting beliefs and patterns.

I believe in the healing power of the therapeutic relationship, and I know the importance of finding the right therapist when looking to embark on the journey of inner-work. Contact me to discuss your interest in counseling and find out if we might be good fit. You can also check out my colleague at InnerBalance Counseling, Jessica Willhite, here.

My work is my passion and inspiration, and I am so grateful to be work that I love!

“We’re so engaged in doing things to achieve purposes of outer value that we forget the inner value, the rapture that is associated with being alive, is what it is all about.” – Joseph Campbell