Advice from a Therapist…

Polyvagal Theory is a fascinating therapeutic framework that delves into the intricate connections between our nervous system, emotions, and social interactions. Developed by Dr. Stephen Porges, this theory offers profound insights into how our bodies respond to stress, connect with others, and navigate the complexities of daily life. In this edition of our “Spotlight On” blog series, Inner Balance therapist Trey Jackson talks to us about what drew him to seek training in Polyvagal Theory, and how he sees it benefitting his clients.

"The shadow" is a term rooted in Jungian psychology that describes the unconscious aspects of ourselves – the parts we deny, repress, or find uncomfortable. These aspects may include fears, desires, insecurities, and unresolved traumas. And your personal shadow could also include what might typically be considered positive qualities like generosity, vulnerability, or leadership. Becoming aware of and finding acceptance with our shadow is the first step towards a deeper level of self-awareness.

In this addition of “Spotlight On…”, Inner Balance therapist Markie Nickens educates us on the counseling method of Motivational Interviewing, which is an approach designed to help people find the motivation to make a positive behavior change.

At Inner Balance Counseling, we believe that the therapy experience can be as unique as our clients are. Our therapists are trained in a wide variety of therapeutic modalities and continually seek new trainings, which allow them to best support their clients. One of the newer approaches is called Brainspotting, and it is a tool which has many in the field of psychology excited by its ability to help people access, process, and overcome negative emotions, pain and trauma. In this addition of “Spotlight On…”, Inner Balance therapist Jessica Taylor shares with us a bit more about this approach and why she loves using it with her clients.

You may have heard of a type of therapy called EMDR which is becoming more and more common for its effectiveness in treating trauma. But what exactly is it? According to the EMDR Institute, “Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution.” Not only is EMDR a rapid way for healing trauma; it is also used for enhancing performance in areas such as athletics, business, and relationships. Here, Inner Balance therapist Danielle Jeraci shares with us a bit more about what drew her to this therapy, and the results she sees with clients who try it.

In an effort to better support couples, April has recently taken a specific interest in Emotionally Focused Therapy (EFT). She has received specialized training and supervision in this modality of treatment over the last year. EFT is a highly researched and successful model that supports couples who want to move from reactivity to deep meaningful connection and healing. Research has demonstrated that this model creates long term positive change – couples who have worked with an effective EFT therapist are better able to understand and manage their conflict while feeling closer and more securely connected. Here, she shares with us, why she loves this modality so much & why it is so effective for couples hoping to strengthen their connection.